Guided Imagery Meditations
Oct 01, 2022
Guided imagery meditation is a form of focused meditation that helps create relaxation in the mind and body. It is a way of focusing your imagination to create calm, peaceful images in your mind, thereby providing a “mental escape."
Research shows guided imagery can help alleviate stress, anxiety, depression and many other mental and physical conditions. Guided imagery can also improve focus, productivity, and confidence. Click here to listen to some guided imagery meditations now.
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