FREE Guided Imagery Meditations
Research shows guided imagery can help alleviate stress, anxiety, depression and many other mental and physical conditions. Guided imagery can also improve focus, productivity, and confidence. Enjoy!
Guided Imagery
We invite you on a peaceful, guided journey.
Guided Imagery for Sleep
Guided imagery is known to help people fall asleep more quickly and deeply. Since adequate rest is essential to success and happiness, falling asleep easily and deeply is very important.
Guided Imagery for Positive Body Image
A mental journey to promote body-confidence and overall view of self. It's helpful to listen to this one several days in a row to solidify the message in your mind.
Most Popular Guided Imagery: Emotional Healing
Close your eyes and experience the process of becoming free from emotional pain. This guided imagery can help alleviate emotional baggage of all kinds.
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