On this page you will find resources to help with sadness and depression.  

As always, if you are very depressed or thinking of hurting yourself or someone else, please contact the nearest hospital or the police.



This 4 week video program on healing from depression is written and presented by Clinical Psychologist, Dr. Catherine Cirulli, founder of PsychSavvy. The program begins by guiding the viewer on a self-assessment of depression by exploring the signs and symptoms. The journey continues by working towards good self-care, reducing negative thought patterns, letting go of anger, and finding happiness. It is presented in an easy to follow, step-by-step format with strategies to start practicing right away. Join Dr. Cirulli, on this 4 week process of healing. Click here to learn more or get started on the path to healing from depression. See you there!

 **Healing From Depression is December’s FEATURED PROGRAM. That means you get 40% off this program all month long! When you rent the program, use this code to receive your discount: save40

Click the poster to the right and then click the yellow button to rent the program and receive your discount!



Book Recommendation:

Feeling Good: The New Mood Therapy by Burns

About this book (from the author):

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ‘black holes’ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer’s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.