Sick of feeling anxious, worried, and nervous all the time? These resources can help!
Social anxiety includes fears of meeting new people, going to parties, speaking up at work/school, performing, being watched while doing something, going on a date, etc. This step-by-step program addresses triggers and strategies to overcome social anxiety.
This is a 4 week program for people struggling with social anxiety. Watch one video each week until you complete the program. Watch the intro video for more information or start now with Week 1. Click here to learn more.
- The Anxiety and Phobia Workbook by Bourne