Guided Imagery and Meditation
Here you will find guided imagery and meditation programs to help you in a variety of ways including stress relief, positive body image and emotional healing.
This is a series of Meditation and Guided Imagery programs to help with relaxation, emotional healing, sleep and more. You will either watch the serene images on the screen or close your eyes, while you are guided through a meditation exercise on the topic of your choice.
Meditation and guided imagery are known to reduce stress, increase self-esteem, improve sleep and decrease anxiety. Start experiencing the positive effects by spending 10 minutes each day meditating.