Guided Imagery and Meditation
This is a series of Meditation and Guided Imagery programs to help with relaxation, emotional healing, sleep and more. You will either watch the serene images on the screen or close your eyes, while you are guided through a meditation exercise on the topic of your choice.
Meditation and guided imagery are known to reduce stress, increase self-esteem, improve sleep and decrease anxiety. Start experiencing the positive effects by spending 10 minutes each day meditating.
PsychSavvy’s video programs are available for rent through Vimeo On Demand. To rent a program, click the link below:
This is a short sample of the Guided Imagery for Emotional Healing.
Close your eyes and listen as you are guided through a process of emotional healing.
Progressive Muscle Relaxation is a technique known to reduce stress and tension in the body and mind. Find a quiet and comfortable place to be guided through the process of stress relief and relaxation.
This meditation will help to relax your body and mind so you can fall asleep.
This meditation guides the listener on a path towards positive body image and relaxation. Find a quiet and comfortable place to start the journey.