Do you feel inadequate, incompetent, or unlovable? If so then you probably have low self-esteem.
Watch this 6 week video program to improve your self-esteem and learn to love and accept yourself. Watch one video each week until you complete the program. Watch the intro video for more information or start now with video 1. See you there!
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Watch this video introduction to learn more about the 6-week program on Building Self-Esteem.
Week 1 focuses on the assessment of your self-esteem including areas where it is strong and areas where improvement is needed.
Self-esteem is influenced by the people around you. This week's topic helps you assess your social inventory and ensure you are surrounding yourself with positive people.
In Week 3 you will work on challenging the negative things you tell yourself. This step is crucial to improving self-esteem.
This week you will focus on thinking more positively about yourself by developing effective affirmations. Affirmations have consistently shown improvement of self-esteem. Get started on yours in week 4.
Is the goal of being perfect getting in the way of accepting who you are? Perfectionism, and feeling you are falling short, is a common problem for people with low self-esteem. This week you will work on ditching perfectionism forever.
The final step in this program is achieving self-acceptance. The video in week 6 will help guide you towards this important step in improving self-esteem and loving the unique person that you are!