5 Weeks to Overall Health

This program takes you on a journey of exploring 5 aspects of health: physical, emotional, social, intellectual and spiritual.

Each week you'll learn the fundamentals of that area of health, and explore your personal goals. As you work on these goals during the week, you'll be moving towards experiencing the physical and mental benefits that come with achieving overall health.

Watch one video each week until you complete this 5 week program.

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5 Weeks to Overall Health

Watch the trailer for this 5 week program.

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Week 1: Physical Health

Achieving Physical Health is an important first step on this journey because physical health is the foundation for overall health. Learn why it's so important and how to make beneficial changes to your physical health today.

Week 2: Emotional Health

Spend week 2 of this program focusing on your Emotional Health. This video will guide you through the process of focusing on your emotional health so you feel your best.

Week 3: Social Health

Week 3 focuses on Social Health. Learn the fundamentals of this aspect of health with this video.

Week 4: Intellectual Health

Is there enough intellectual stimulation in your life? This video will help you get your intellectual health on the right track.

Week 5: Spiritual Health

Finish the program by focusing on spiritual health, and discover how this aspect of health applies to your life.

Bonus Video: Getting the Sleep You Need

Sleep is so important, so if you're struggling to fall or stay asleep, watch this video for strategies to help you get the sleep you need.

You may also want to listen to Meditation for Sleep under "Guided Imagery and Meditation."