Category Archive: Friends

Top 10 Picks for Best Motivational Books

Posted by on December 6, 2017

I've complied a list of my personal favorite motivational/self-help/psychology books. There is literally something for everyone on this list! Give them as a gift to yourself or someone else and start making positive changes and living the life you want to live TODAY! "10% Happier" by Dan Harris After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant,…

Self-Esteem: Your Social Network Matters

Posted by on January 13, 2016

Self-esteem is fairly well ingrained by adulthood, but it can still be influenced by those around you. On the one hand we're taught not to take things personally, on the other hand, how we're treated inevitably has some effect on how we feel.  For this reason, I believe it's important to surround yourself with positive people who bring you up.  People who have good self-esteem themselves.  People who feel good about who they are.  These are the people who are more likely to be encouraging of you, support you, and feel good to be around.  It's important to be encouraging and supportive of others too.  Self-esteem and happiness improve when…

Slow Down

Posted by on December 24, 2015

"Life moves pretty fast.  If you don't stop and look around for a while, you could miss it."  Remember that line from Ferris Bueller's Day Off?  You've probably heard things like- life is short, enjoy the moment, don't work your life away, spend time with your family, kids grow up so fast, etc., etc.  But how do we really enjoy the moment and not let life pass us by?  I was walking through the mall yesterday, quickly trying to make some long overdue purchases and a return.  I actually had two hours to complete this, but I still found myself rushing though the mall, passing the slow walkers on the left,…