If left untreated, anger can hurt your mood, health, and relationships. On this page you will find resources to help you manage your anger and improve your life!
Anger Management Program: 4-week self-paced program filled with effective strategies to start using today!
“For every minute you are angry you lose sixty seconds of happiness.” -Ralph Waldo Emerson
Anger is a normal human emotion, but gone unchecked, anger can lead to serious personal, interpersonal, and professional problems. Start the process of freeing yourself from painful feelings of anger today.
Take this 4 week video program on Anger Management to get to the route of your anger, learn anger management strategies, and learn how to express your anger in a healthy way. Watch one video each week until you complete the program. Be ready to take some notes while watching. Click HERE to get started. (All programs are offered through Vimeo).
Who this programs is for: This program is for people who recognize that anger is having a negative impact on their happiness and their relationships. Are you irritable, have a quick temper or overly judgmental? Then this program is for you!
Who this program is NOT for: This program is not for people who are experiencing severe levels of anger or rage, such that they themselves, or others, are in danger. It is also not for people looking to fulfill a requirement for court or legal purposes.
Low Price: Our Anger Management video program is just $20. For this price you receive complete access to the program for 3 months. The program is a step-by-step guide to help you manage your anger. It consists of 4 videos, and a bonus feature.
Easily Accessible: This program is offered 100% on-line and is self-paced. You can start, stop, and review the video content at your convenience from any device that connects to the internet.
Click here for Anger Management Book Recommendations
Free PDF Downloads:
Anger Log: An effective way of managing anger involves tracking “anger triggers” by using an anger log. The purpose is to evaluate your anger triggers by noticing when you feel angry. The anger log will help you identify situations that trigger anger, your level of anger, and the consequences of the anger. Check out this free Anger Log to learn more and get started with understanding your anger better.
Anger Log II: Once you have tracked your anger with the Anger Log above, use Anger Log II to help you maintain your progress.
10 Tips for Anger Management: This list contains strategies you can start using right away to manage your anger so it stops negatively impacting your health, mood, and relationships.
How to Relax: Relaxation is essential to anger management. Try to get one hour of relaxation everyday. Use these tips as a guide to get you started.